Inner Spa Supplement

Inner Spa Supplement provides an overview of the mental techniques for enhancing your inner capacity to generate the wonderful feelings associated with being at a spa retreat. It is intended to supplement the guided imagery exercises on the Inner Spa Guided Imagery album/cd. Learn about harnessing the cornucopia of your mind/body/spirit connection to optimize your health and wellbeing.

Lydia Ievleva 1. Relax to Max! (20:40) Learn the basics about relaxation and meditation techniques, and how they can benefit your health, performance and wellbeing.

Lydia Ievleva 2. Mental Skills Applied to Healing and Recovery (08:04) Learn how to apply mental skills to enhance recovery from injury and illness.