Inner Spa Optimizing Health & Wellbeing Supplement CD Cover

Inner Spa Supplement

Inner Spa Supplement provides an overview of the mental techniques for enhancing your inner capacity to generate the wonderful feelings associated with being at a spa retreat. It is intended to supplement the guided imagery exercises on the Inner Spa Guided Imagery album/cd. Learn about harnessing the cornucopia of your mind/body/spirit connection to optimize your health and wellbeing.

Lydia Ievleva 1. Relax to Max! (20:40) Learn the basics about relaxation and meditation techniques, and how they can benefit your health, performance and wellbeing.

Lydia Ievleva 2. Mental Skills Applied to Healing and Recovery (08:04) Learn how to apply mental skills to enhance recovery from injury and illness.

MP3 availability coming soon via iTunes and other outlets.