SERVICES

Clients


Lydia is available for consultation with adult individuals, couples, and for group or team coaching.

Locations & Fees

Lydia is available for consultation in Calgary at Janus Associations / Calgary Psychology Group. Other locations in Calgary SW and NW coming soon.

Standard fees applicable for psychological services. Insurance rebates may also be applicable depending on your plan.

Contact Lydia directly for consultations or coaching within organizations or to discuss other options.

Janus Associates / Calgary Psychology Group

Suite 825,  906 12th Avenue SW

Phone: 403.269.9600

Email: Janus@janusassociates.ca

Issues

Major concerns Lydia can help you with include (but not limited to):

  1. Increasing confidence (and decreasing self-doubt);
  2. Handling stress and pressure better (and reducing anxiety);
  3. Boosting mood and well-being;
  4. Improving focus and decision making (and reducing second guessing that can be debilitating);
  5. Enhancing performance towards more consistently achieving personal and professional goals;
  6. Breaking bad habits and sustaining healthy lifestyle;
  7. Adjusting to change and managing crisis (navigating uncharted waters and becoming more resilient);
  8. Resolving conflict and improving relationships.

That is, generally for mobilizing your inner resources for optimal health, well-being and success.

 

“ An unexamined life is not worth living.”

 

~ Plato

 

What to expect from your sessions

  • You can expect the practitioner’s full attention, positive regard, and commitment to you.
  • You can expect that all sessions are confidential (unless any harm or threat to life is imminent).
  • You can expect to be challenged as well as supported.
  • Depending on what brings you to counselling and coaching, you can expect insight and positive change/s after just
    one session, but lasting change and breakthroughs typically begin to take hold from 6-12 sessions.
  • Optimal mental and emotional fitness (such as required by top performers in sports or other performance domains, e.g., performing arts, medicine, business, etc.), can take anywhere from 6 months to two years for the mental and emotional conditioning that leads to consistently achieving peak performance.
  • Many clients find it beneficial to take notes during sessions, as well as to keep a record of thoughts and experiences in between sessions.

 

Major Modalities

The major modalities that Lydia draws from (in addition to standard CBT) are:

  • Positive Psychotherapy
  • Mental Imagery (applied neuroplasticity)
  • Sport and Performance Psychology
  • Health and Wellness Coaching
  • Mind/Body/Spirit Psychology
  • Relaxation and Meditation
  • Mindfulness Based Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Solution Focussed Therapy
  • Interpersonal development.