IMAGINE: Personal Best Guided Imagery

Contains guided imagery exercises based on the book
IMAGINE: Using Mental Imagery to Reach Your Full Potential.

1. Personal Best – full version (23:58): Imagining all the steps necessary to reaching your dream goals.

2. Personal Best – short version (18:45): Imagining the
essentials to reaching your goals.

3. Peak Performance Recall (17:23): Drawing on previous peak performances to enhance preparation and capacity for future events.

Lydia Ievleva: Rewriting History4. Rewriting History (10:18): Helping you to transcend old (bad) habits and recalibrating emotional reactivity into a more optimal range—accelerating the change to becoming more aligned with your best self.