Inner Sports: Mental Skills for Performance Enhancement

Contains guided imagery exercises designed to enhance performance.

1. Peak Performance Recall (17:23): Drawing on previous peak performances to enhance preparation and capacity for future events.

2. Inner Massage (24:36): Guided relaxation based on yoga.

3. Relax to Max (20:39): Overview of meditation and relaxation practices. 

4. Inner Healing (16:59): Guided imagery for healing and recovery from injury or illness.

Lydia Ievleva: Personal Best 5. Personal Best – full version (23:58): Imagining all the steps necessary to reaching your dream goals.