IMAGINE: Your Best Self Guided Imagery
Contains guided imagery exercises based on the book
Imagine: Using mental imagery to reach your full potential.
1. Peak Experience Recall (10:30): Drawing on previous
optimal experiences for enhancing wellbeing in the present, and projecting to future challenges and opportunities.
Lydia Ievleva: Best Future Self 2. Best Future Self (13:19): Drawing upon the wisdom of your best future self.
Lydia Ievleva: Rewriting History 3. Rewriting History (10:18): Transcending old (bad) habits and recalibrating emotional reactivity into a more optimal range—accelerating the change to becoming more aligned with your best self.
Lydia Ievleva: Inner Healing 4. Inner Healing* (17:00): Mobilizing your body’s healing resources to the fullest.
5. Personal Best (full version) (23:58): Imagining all the steps to reaching your dream goals. Short version (18:45)
available on IMAGINE: Personal Best.
* Music by Lee Stillwell, a musician/composer based in Tallahassee, FL.