Abstract The Rewriting History intervention is a step by step imagery guide designed to recreate memories as one would have preferred to unfold; thereby creating a better template for future opportunities – increasing likelihood of thinking, acting and feeling that is more aligned with personal or professional goals, versus falling back on negative patterns of…
Have you ever found yourself in a pattern of being accused of (or accusing your partner) of ‘over-reacting’ on hot button issues? That is with excessive anger? This can be frustrating and infuriating, and frequently leads to escalation rather than resolution. What is worse, and a bit ironic, is that legitimate complaints or concerns get…
Have you ever been accused (or accused another) of acting like a child when having an argument? Thing is, we are all recovering children; and our inner children do tend to make an appearance when in conflict with others. As I like to say, there are four of us in this relationship: you, me, and…
Relationship Barometer: A good sign to look for when on the fence about a relationship. We seem to be better at identifying red flags in relationships than noticing good signs. For example, researchers from the Gottman Institute (aka the “Love Lab”) at the University of Washington in Seattle, have developed a way to identify couples…
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